Dry Roasted Almonds have 2.1 times more energy per unit of mass than Frozen Concentrated Non-alcoholic Cocktail Mix, which is very high in comparison to other foods. Frozen Concentrated Non-alcoholic Cocktail Mix having high energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Roasted Almonds?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 33.8 times more Vitamin B2, 67.1 times more Vitamin B3, 5.3 times more Vitamin B9 and 573.5 times more Vitamin E than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 64.3 times more Calcium, 26.4 times more Copper, 44.8 times more Iron, 133.9 times more Magnesium, 23.8 times more Manganese, 113 times more Phosphorus, 14.9 times more Potassium and 79.4 times more Zinc than Frozen Concentrated Non-alcoholic Cocktail Mix.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 7.1 times more Carbohydrate and 10.5 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2521.6 times more Fat, 654.6 times more Saturated Fat, 1035.5 times more Omega 6, more Fiber and 125.7 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.