Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 10 times more Vitamin B1, 1.8 times more Vitamin B2, 15.4 times more Vitamin B3, 8.3 times more Vitamin B5, 8 times more Vitamin B6, 6 times more Vitamin B9 and 11.9 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 2.2 times more Copper, 5 times more Iron, 11 times more Magnesium, 8.5 times more Phosphorus, 8.7 times more Potassium and 3.1 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 6.4 times more Energy, 6.9 times more Carbohydrate and 2.9 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.