Comparing Nutrients in 100 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Fresh Orange juice
Weight per 100 calories
Frozen Concentrated Non-alcoholic Cocktail Mix
34.8g
Fresh Orange juice
222g
Frozen Concentrated Non-alcoholic Cocktail Mix has 6.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Fresh Orange juice?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 63.8 times more Vitamin A, 63.8 times more Vitamin B1, 11.3 times more Vitamin B2, 98.1 times more Vitamin B3, 52.7 times more Vitamin B5, 51 times more Vitamin B6, 38.3 times more Vitamin B9 and 75.9 times more Vitamin C than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Fresh Orange juice:
100 kcal of Raw Orange juice contain 35.1 times more Calcium, 14 times more Copper, 31.9 times more Iron, 70.2 times more Magnesium, 54.2 times more Phosphorus, 55.5 times more Potassium and 19.9 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 2.2 times more Sugars and 55.8 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.