Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder No Sugar Added Cocoa Mix versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Oil Roasted Almonds:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 16.7 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.4 times more Vitamin B3, 1.9 times more Vitamin B9 and 649.3 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Oil Roasted Almonds:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 2 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium and 876 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Copper, 1.3 times more Magnesium and 3.7 times more Manganese than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Oil Roasted Almonds contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 4.1 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Energy, 18.4 times more Fat, 2.4 times more Saturated Fat, 173.3 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Powder No Sugar Added Cocoa Mix.
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
- Both Powder No Sugar Added Cocoa Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.