Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa MixVS Oil Roasted Almonds
Weight per 500 calories
Powder No Sugar Added Cocoa Mix
133g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Powder No Sugar Added Cocoa Mix, which is very high in comparison to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Oil Roasted Almonds?
Powder No Sugar Added Cocoa Mix VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Oil Roasted Almonds:
500 calories of Powder No Sugar Added Cocoa Mix have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 26.9 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B3 and 403.2 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Oil Roasted Almonds:
500 calories of Powder No Sugar Added Cocoa Mix have 3.2 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 3.1 times more Phosphorus, 6.2 times more Potassium, 6.6 times more Selenium, 1410.4 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Manganese than Powder No Sugar Added Cocoa Mix.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder No Sugar Added Cocoa Mix have 6.6 times more Carbohydrate and 13.3 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 11.4 times more Fat, 1.5 times more Saturated Fat and 107.6 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
Both Powder No Sugar Added Cocoa Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.