Nutrient Comparison: Powder Cocoa Mix VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Cocoa Mix versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 14 ounces of Powder Cocoa Mix have 2.8 times more Vitamin B1, 29.7 times more Vitamin B2, 6 times more Vitamin B5 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 1.5 times more Vitamin B9 and 31 times more Vitamin C than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Powder Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Canned Tomatoes with Green Chilies:
- 14 ounces of Powder Cocoa Mix have 6.7 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 7.5 times more Magnesium, 2 times more Manganese, 22.5 times more Phosphorus, 6.7 times more Potassium, 12.5 times more Selenium, 1.3 times more Sodium and 11.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 62.8 times more Water than Powder Cocoa Mix.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Cocoa Mix have 26.5 times more Energy, 50 times more Fat, 216.1 times more Saturated Fat, 23.1 times more Carbohydrate and 9.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Powder Cocoa Mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.