Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Water Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B1, 7.9 times more Vitamin B3, 1.2 times more Vitamin B5, 6.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 4.1 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 1.5 times more Iron, 3.6 times more Manganese and 5.5 times more Sodium than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 3.1 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared With Water Powder Cocoa Mix contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared With Water Powder Cocoa Mix contain 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.