Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Water Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B1, 7.9 times more Vitamin B3, 1.2 times more Vitamin B5, 6.4 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 4.1 times more Vitamin B2 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Prepared With Water Powder Cocoa Mix:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Copper, 1.5 times more Iron, 3.6 times more Manganese and 5.5 times more Sodium than Prepared With Water Powder Cocoa Mix.
- While 5 oz of Prepared With Water Powder Cocoa Mix contain 3.1 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared With Water Powder Cocoa Mix contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Prepared With Water Powder Cocoa Mix contain 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.