Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Oil Roasted Almonds:
- 14 ounces of Prepared With Water Powder Cocoa Mix have more Vitamin B12 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.1 times more Vitamin B1, 10 times more Vitamin B2, 45.2 times more Vitamin B3, 1.9 times more Vitamin B5, 7.4 times more Vitamin B6, 27 times more Vitamin B9 and 865.7 times more Vitamin E than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Oil Roasted Almonds:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 73 times more Sodium and 30.8 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 13.9 times more Calcium, 19.9 times more Copper, 21.6 times more Iron, 22.8 times more Magnesium, 66.5 times more Manganese, 10.8 times more Phosphorus, 7.1 times more Potassium, 5.9 times more Selenium and 14.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 2 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 11 times more Energy, 100.3 times more Fat, 12.8 times more Saturated Fat, 901.3 times more Omega 6, 1.5 times more Carbohydrate, 21 times more Fiber and 23.1 times more Protein than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.