Nutrient Comparison: With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Red Kidney Beans:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 1.9 times more Vitamin B2 and 8.1 times more Vitamin B3 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 7.6 times more Vitamin B1, 3.5 times more Vitamin B5, 4 times more Vitamin B6, 26 times more Vitamin B9 and 4.9 times more Vitamin K than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa vs Boiled Red Kidney Beans:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 2.1 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 4.6 times more Potassium, 3.3 times more Selenium and 250 times more Sodium than Boiled Red Kidney Beans.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have 3.5 times more Energy, 26.4 times more Fat, 158 times more Saturated Fat, 3.1 times more Carbohydrate and 109.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 15.3 times more Omega 3 and 1.5 times more Fiber than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3
- Both With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.