Nutrient Comparison: Breakfast Blend Brewed Coffee VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast Blend Brewed Coffee versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast Blend Brewed Coffee vs Brazilnuts:
- 14 ounces of Breakfast Blend Brewed Coffee have 2.7 times more Vitamin B3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Breakfast Blend Brewed Coffee as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Breakfast Blend Brewed Coffee vs Brazilnuts:
- 14 ounces of Breakfast Blend Brewed Coffee have 29.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 80 times more Calcium, 348.6 times more Copper, 121.5 times more Iron, 94 times more Magnesium, 38.2 times more Manganese, 241.7 times more Phosphorus, 13.2 times more Potassium, more Selenium and 203 times more Zinc than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 329.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 69.1 times more Carbohydrate, more Sugars, more Fiber and 47.7 times more Protein than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein