Comparing Nutrients in 300 calories Breakfast Blend Brewed CoffeeVS Brazilnuts
Weight per 300 calories
Breakfast Blend Brewed Coffee
15000g
Brazilnuts
45.5g
Dried Brazilnuts have 329.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very high in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Brazilnuts?
Breakfast Blend Brewed Coffee VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Brazilnuts?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Brazilnuts:
300 calories of Breakfast Blend Brewed Coffee have 10.7 times more Vitamin B1 and 893.6 times more Vitamin B3 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin E than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Breakfast Blend Brewed Coffee as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Brazilnuts:
300 calories of Breakfast Blend Brewed Coffee have 4.1 times more Calcium, 2.7 times more Iron, 3.5 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus, 25 times more Potassium, 109.8 times more Sodium, 1.6 times more Zinc and 9583.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Selenium than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Brazilnuts contain similar levels of Copper per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 4.8 times more Carbohydrate and 6.9 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Breakfast Blend Brewed Coffee as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.