Comparing Nutrients in 300 calories BrazilnutsVS Chocolate Syrup
Weight per 300 calories
Brazilnuts
45.5g
Chocolate Syrup
108g
Brazilnuts have 2.4 times more energy per 100g than Chocolate Syrup. It has very high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Chocolate Syrup?
Brazilnuts VS Chocolate Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Chocolate Syrup?
Lets compare vitamin content per 300 calories of Brazilnuts vs Chocolate Syrup:
300 calories of Brazilnuts have 29 times more Vitamin B1 and 119.6 times more Vitamin E than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Chocolate Syrup:
300 calories of Brazilnuts have 4.8 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 579.7 times more Selenium and 2.4 times more Zinc than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 2.1 times more Iron than Dried Brazilnuts.
300 calories of Chocolate Syrup lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 25.1 times more Fat, 13.2 times more Saturated Fat, 429.8 times more Omega 6, 1.2 times more Fiber and 2.9 times more Protein than Chocolate Syrup.
While 300 kcal of Chocolate Syrup contain 13.1 times more Carbohydrate and 50.3 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Chocolate Syrup offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Chocolate Syrup provide inadequate amounts of Omega 3 in 300 calories.