Comparing Nutrients in 300 calories Chocolate SyrupVS Dried Butternuts
Weight per 300 calories
Chocolate Syrup
108g
Dried Butternuts
49g
Dried Butternuts have 2.2 times more energy per unit of mass than Chocolate Syrup, which is very high in comparison to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Dried Butternuts?
Chocolate Syrup VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Dried Butternuts?
Lets compare vitamin content per 300 calories of Chocolate Syrup vs Dried Butternuts:
300 kcal of Dried Butternuts contain 19.4 times more Vitamin B1, 22.2 times more Vitamin B5, 42.5 times more Vitamin B6 and 15 times more Vitamin B9 than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Chocolate Syrup as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate Syrup vs Dried Butternuts:
300 calories of Chocolate Syrup have 2.5 times more Copper than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Magnesium, 7.8 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Selenium and 2 times more Zinc than Chocolate Syrup.
Both Chocolate Syrup and Dried Butternuts contain similar levels of Iron and Potassium per 300 calories.
300 calories of Chocolate Syrup lack sufficient amounts of Selenium
Both Chocolate Syrup as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Syrup have 11.9 times more Carbohydrate and 1.2 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 23 times more Fat, 1987.2 times more Omega 3, 640.6 times more Omega 6 and 5.4 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate