Nutrient Comparison: Chocolate Syrup VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Chocolate Syrup versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chocolate Syrup vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 42.6 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 48.7 times more Vitamin B5, 93.3 times more Vitamin B6, 33 times more Vitamin B9 and 16 times more Vitamin C than Chocolate Syrup.
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chocolate Syrup as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chocolate Syrup vs Dried Butternuts:
- 5 ounces of Chocolate Syrup have 72 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.8 times more Calcium, 1.9 times more Iron, 3.6 times more Magnesium, 17.2 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 12.3 times more Selenium and 4.3 times more Zinc than Chocolate Syrup.
- Both Chocolate Syrup and Dried Butternuts contain similar levels of Copper per five ounces.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chocolate Syrup have 5.4 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.2 times more Energy, 50.4 times more Fat, 2.5 times more Saturated Fat, 4359 times more Omega 3, 1405.3 times more Omega 6, 1.8 times more Fiber and 11.9 times more Protein than Chocolate Syrup.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6