Comparing Nutrients in 300 calories Chocolate SyrupVS Roasted Cashews
Weight per 300 calories
Chocolate Syrup
108g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Chocolate Syrup, which is very high in comparison to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Roasted Cashews?
Chocolate Syrup VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Syrup or Roasted Cashews?
Lets compare vitamin content per 300 calories of Chocolate Syrup vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 10.8 times more Vitamin B1, 1.9 times more Vitamin B2, 45.6 times more Vitamin B5, 20.7 times more Vitamin B6, 16.8 times more Vitamin B9 and 33.7 times more Vitamin K than Chocolate Syrup.
300 calories of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Chocolate Syrup as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Chocolate Syrup vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 4.1 times more Selenium and 3.7 times more Zinc than Chocolate Syrup.
Both Chocolate Syrup and Roasted Cashews contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Chocolate Syrup lack sufficient amounts of Selenium
Both Chocolate Syrup as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chocolate Syrup have 4.1 times more Carbohydrate, 20.4 times more Sugars and 1.8 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 19.9 times more Fat, 8.6 times more Saturated Fat, 155.1 times more Omega 6 and 3.5 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Chocolate Syrup provide inadequate amounts of Omega 6 and Protein
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Chocolate Syrup as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.