Nutrient Comparison: Chocolate Syrup VS Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Syrup versus 1 kg of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Roasted Cashews:
- 1 kg of Dry Roasted Cashew Nuts contains 22.2 times more Vitamin B1, 4 times more Vitamin B2, 4.3 times more Vitamin B3, 93.8 times more Vitamin B5, 42.7 times more Vitamin B6, 34.5 times more Vitamin B9, 46 times more Vitamin E and 69.4 times more Vitamin K than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Chocolate Syrup as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Syrup vs Roasted Cashews:
- 1 kilogram of Chocolate Syrup has 4.5 times more Sodium than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 3.2 times more Calcium, 4.3 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 8.4 times more Selenium and 7.7 times more Zinc than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Syrup has 2 times more Carbohydrate and 9.9 times more Sugars than Roasted Cashews.
- While 1 kg of Dry Roasted Cashew Nuts contains 2.1 times more Energy, 41 times more Fat, 17.6 times more Saturated Fat, 80.5 times more Omega 3, 319.2 times more Omega 6 and 7.3 times more Protein than Chocolate Syrup.
- Both Chocolate Syrup and Roasted Cashews offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6