Comparing Nutrients in 1 kilogram Roasted Cashews VS Brewed Oolong Tea

Macros Ratio

	Protein	Fat	Carbs
Roasted Cashews	10%	68%	22%
Brewed Oolong Tea	0%	0%	100%

Macro Nutrients

	Roasted Cashews	Brewed Oolong Tea	Recommended Dietary Allowance
Energy	198% 5740kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	478% 464g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	286% 92g	0% 0g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	451% 76.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	251% 327g	1.15% 1.5g	130g per day for Men 19-50 years
Sugars	69% 50g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	79% 30g	0% 0g	38g per day for Men 19-50 years
Protein	273% 153g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Cashews	Brewed Oolong Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	154% 2mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87.5% 14mg	3.75% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	244% 12mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	197% 2.56mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 690μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61.3% 9.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	289% 347μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cashews	Brewed Oolong Tea	Recommended Dietary Allowance
Calcium	45% 450mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	2467% 22mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	750% 60mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	619% 2600mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	359% 8.26mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	700% 4900mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	166% 5650mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	509% 56mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.46% 17g	27% 998g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cashews VS Brewed Oolong Tea per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Brewed Oolong Tea:

• 1 kilogram of Roasted Cashews has more Vitamin B1, more Vitamin B2, 23.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
• 1 kilogram of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Dry Roasted Cashew Nuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Roasted Cashews vs Brewed Oolong Tea:

• 1 kilogram of Roasted Cashews has 45 times more Calcium, more Copper, more Iron, 260 times more Magnesium, 3.9 times more Manganese, 490 times more Phosphorus, 47.1 times more Potassium, more Selenium and 560 times more Zinc than Brewed Oolong Tea.
• While 1 kg of Brewed Oolong Tea contains 58.7 times more Water than Dry Roasted Cashew Nuts.
• 1 kilogram of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Cashews has 574 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 217.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
• 1 kilogram of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein