Nutrient Comparison: Roasted Cashews VS Brewed Oolong Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Brewed Oolong Tea:
- 5 ounces of Roasted Cashews have more Vitamin B1, more Vitamin B2, 23.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Brewed Oolong Tea:
- 5 ounces of Roasted Cashews have 45 times more Calcium, more Copper, more Iron, 260 times more Magnesium, 3.9 times more Manganese, 490 times more Phosphorus, 47.1 times more Potassium, more Selenium and 560 times more Zinc than Brewed Oolong Tea.
- While 5 oz of Brewed Oolong Tea contain 58.7 times more Water than Dry Roasted Cashew Nuts.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 574 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 217.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein