Comparing Nutrients in 500 calories Roasted CashewsVS Brewed Oolong Tea
Weight per 500 calories
Roasted Cashews
87g
Brewed Oolong Tea
50000g
Roasted Cashews have 574 times more energy per 100g than Brewed Oolong Tea. It has very high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Brewed Oolong Tea?
Roasted Cashews VS Brewed Oolong Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Brewed Oolong Tea?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Brewed Oolong Tea:
500 calories of Roasted Cashews have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Brewed Oolong Tea.
While 500 kcal of Brewed Oolong Tea contain 24.6 times more Vitamin B3 than Dry Roasted Cashew Nuts.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dry Roasted Cashew Nuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Brewed Oolong Tea:
500 calories of Roasted Cashews have more Copper, more Iron and more Selenium than Brewed Oolong Tea.
While 500 kcal of Brewed Oolong Tea contain 12.8 times more Calcium, 2.2 times more Magnesium, 145.9 times more Manganese, 12.2 times more Potassium, 107.6 times more Sodium and 33710.7 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Brewed Oolong Tea contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
500 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have more Fat, more Saturated Fat, more Omega 6 and more Protein than Brewed Oolong Tea.
While 500 kcal of Brewed Oolong Tea contain 2.6 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Brewed Oolong Tea offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Cashew Nuts as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 and Fiber in 500 calories.