Comparing Nutrients in 300 calories BrazilnutsVS Brewed Oolong Tea
Weight per 300 calories
Brazilnuts
45.5g
Brewed Oolong Tea
30000g
Brazilnuts have 659 times more energy per 100g than Brewed Oolong Tea. It has very high energy density when compared to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Brewed Oolong Tea?
Brazilnuts VS Brewed Oolong Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Brewed Oolong Tea?
Lets compare vitamin content per 300 calories of Brazilnuts vs Brewed Oolong Tea:
300 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 134 times more Vitamin B3 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Brewed Oolong Tea:
300 calories of Brazilnuts have more Copper, more Iron and more Selenium than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 4.1 times more Calcium, 1.8 times more Magnesium, 113.2 times more Manganese, 12 times more Potassium, 659 times more Sodium, 1.6 times more Zinc and 19238.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Brewed Oolong Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
While 300 kcal of Brewed Oolong Tea contain 8.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Brewed Oolong Tea offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Brewed Oolong Tea provide inadequate amounts of Omega 3 in 300 calories.