Nutrient Comparison: Brazilnuts VS Brewed Oolong Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Brewed Oolong Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Brewed Oolong Tea:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Brewed Oolong Tea:
- 5 ounces of Brazilnuts have 160 times more Calcium, more Copper, more Iron, 376 times more Magnesium, 5.8 times more Manganese, 725 times more Phosphorus, 54.9 times more Potassium, more Selenium and 406 times more Zinc than Brewed Oolong Tea.
- While 5 oz of Brewed Oolong Tea contain 29.2 times more Water than Dried Brazilnuts.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 78.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein