Nutrient Comparison: Brazilnuts VS The COCA-COLA Company, Minute Maid, Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of The COCA-COLA Company, Minute Maid, Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Brazilnuts have 308.5 times more Vitamin B1, 11.7 times more Vitamin B2, 25.3 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 4.4 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin C
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs The COCA-COLA Company, Minute Maid, Lemonade:
- 5 ounces of Brazilnuts have 80 times more Calcium, 108.9 times more Copper, more Iron, 188 times more Magnesium, 725 times more Phosphorus, 65.9 times more Potassium, 19170 times more Selenium and 406 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 25.7 times more Water than Dried Brazilnuts.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 14.3 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- While 5 oz of The COCA-COLA Company, Minute Maid, Lemonade contain 5 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein