Comparing Nutrients in 500 calories BrazilnutsVS The COCA-COLA Company, Minute Maid, Lemonade
Weight per 500 calories
Brazilnuts
76g
The COCA-COLA Company, Minute Maid, Lemonade
1087g
Brazilnuts have 14.3 times more energy per 100g than The COCA-COLA Company, Minute Maid, Lemonade. It has very high energy density when compared to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or The COCA-COLA Company, Minute Maid, Lemonade?
Brazilnuts VS The COCA-COLA Company, Minute Maid, Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or The COCA-COLA Company, Minute Maid, Lemonade?
Lets compare vitamin content per 500 calories of Brazilnuts vs The COCA-COLA Company, Minute Maid, Lemonade:
500 calories of Brazilnuts have 21.5 times more Vitamin B1 and more Vitamin E than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 63.4 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs The COCA-COLA Company, Minute Maid, Lemonade:
500 calories of Brazilnuts have 5.6 times more Calcium, 7.6 times more Copper, more Iron, 13.1 times more Magnesium, 50.6 times more Phosphorus, 4.6 times more Potassium, 1338.1 times more Selenium and 28.3 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 368.2 times more Water than Dried Brazilnuts.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
While 500 kcal of The COCA-COLA Company, Minute Maid, Lemonade contain 14.7 times more Carbohydrate and 71.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and The COCA-COLA Company, Minute Maid, Lemonade offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3 in 500 calories.