Comparing Nutrients in 500 calories BrazilnutsVS Diet Ready-to-drink Green Tea
Weight per 500 calories
Brazilnuts
76g
Diet Ready-to-drink Green Tea
12500g
Brazilnuts have 164.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has very high energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Diet Ready-to-drink Green Tea?
Brazilnuts VS Diet Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Brazilnuts vs Diet Ready-to-drink Green Tea:
500 calories of Brazilnuts have more Vitamin B1 and more Vitamin E than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 2235.9 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
500 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Diet Ready-to-drink Green Tea:
500 calories of Brazilnuts have 2.1 times more Copper, more Iron, 2.3 times more Magnesium, more Phosphorus, more Selenium and 2.5 times more Zinc than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 16.2 times more Manganese, 329.5 times more Sodium and 4755.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Diet Ready-to-drink Green Tea contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 500 kcal of Diet Ready-to-drink Green Tea contain 13.1 times more Carbohydrate, 65.8 times more Sugars and more Fructose than Dried Brazilnuts.
Both Brazilnuts and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 in 500 calories.