Nutrient Comparison: Brazilnuts VS Diet Ready-to-drink Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Diet Ready-to-drink Green Tea:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
- While 1 lb of Diet Ready-to-drink Green Tea contains 13.6 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Diet Ready-to-drink Green Tea:
- 1 pound of Brazilnuts has 160 times more Calcium, 348.6 times more Copper, more Iron, 376 times more Magnesium, 10.2 times more Manganese, more Phosphorus, 131.8 times more Potassium, more Selenium and 406 times more Zinc than Diet Ready-to-drink Green Tea.
- While 1 lb of Diet Ready-to-drink Green Tea contains 28.9 times more Water than Dried Brazilnuts.
- 1 pound of Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 164.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.6 times more Carbohydrate, 2.5 times more Sugars, more Fiber and more Protein than Diet Ready-to-drink Green Tea.
- 1 pound of Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein