Comparing Nutrients in 500 calories The COCA-COLA Company, Minute Maid, LemonadeVS Dried Butternuts
Weight per 500 calories
The COCA-COLA Company, Minute Maid, Lemonade
1087g
Dried Butternuts
81.7g
Dried Butternuts have 13.3 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is very high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Dried Butternuts?
The COCA-COLA Company, Minute Maid, Lemonade VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - The COCA-COLA Company, Minute Maid, Lemonade or Dried Butternuts?
Lets compare vitamin content per 500 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Dried Butternuts:
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 12.9 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 14.4 times more Vitamin B1, 10.5 times more Vitamin B6 and 5 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Dried Butternuts:
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 350.1 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Copper, more Iron, 8.9 times more Magnesium, 33.5 times more Phosphorus, 3.2 times more Potassium, 12.9 times more Selenium and 23.5 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of The COCA-COLA Company, Minute Maid, Lemonade have 13.3 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate