Comparing Nutrients in 300 calories The COCA-COLA Company, Minute Maid, LemonadeVS Dried Butternuts
Weight per 300 calories
The COCA-COLA Company, Minute Maid, Lemonade
652g
Dried Butternuts
49g
Dried Butternuts have 13.3 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is very high in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Dried Butternuts?
The COCA-COLA Company, Minute Maid, Lemonade VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - The COCA-COLA Company, Minute Maid, Lemonade or Dried Butternuts?
Lets compare vitamin content per 300 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Dried Butternuts:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 12.9 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 14.4 times more Vitamin B1, 10.5 times more Vitamin B6 and 5 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Dried Butternuts:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 350.1 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.1 times more Copper, more Iron, 8.9 times more Magnesium, 33.5 times more Phosphorus, 3.2 times more Potassium, 12.9 times more Selenium and 23.5 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of The COCA-COLA Company, Minute Maid, Lemonade have 13.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate