Comparing Nutrients in 300 calories Brewed Oolong TeaVS Dried Butternuts
Weight per 300 calories
Brewed Oolong Tea
30000g
Dried Butternuts
49g
Dried Butternuts have 612 times more energy per unit of mass than Brewed Oolong Tea, which is very high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Dried Butternuts?
Brewed Oolong Tea VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Dried Butternuts?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Dried Butternuts:
300 calories of Brewed Oolong Tea have 35.1 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Brewed Oolong Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Dried Butternuts:
300 calories of Brewed Oolong Tea have 11.5 times more Calcium, 2.6 times more Magnesium, 19.6 times more Manganese, 1.4 times more Phosphorus, 17.4 times more Potassium, 1836 times more Sodium, 2 times more Zinc and 18294 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Copper, more Iron and more Selenium than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Oolong Tea have 7.6 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate