Comparing Nutrients in 300 calories Brewed Oolong TeaVS Roasted Cashews
Weight per 300 calories
Brewed Oolong Tea
30000g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 574 times more energy per unit of mass than Brewed Oolong Tea, which is very high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Roasted Cashews?
Brewed Oolong Tea VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brewed Oolong Tea or Roasted Cashews?
Lets compare vitamin content per 300 calories of Brewed Oolong Tea vs Roasted Cashews:
300 calories of Brewed Oolong Tea have 24.6 times more Vitamin B3 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Brewed Oolong Tea.
300 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Brewed Oolong Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Brewed Oolong Tea vs Roasted Cashews:
300 calories of Brewed Oolong Tea have 12.8 times more Calcium, 2.2 times more Magnesium, 145.9 times more Manganese, 12.2 times more Potassium, 107.6 times more Sodium and 33710.7 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Copper, more Iron and more Selenium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Roasted Cashews contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brewed Oolong Tea have 2.6 times more Carbohydrate than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Brewed Oolong Tea provide inadequate amounts of Omega 6 and Protein
Both Brewed Oolong Tea as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.