Nutrient Comparison: Brazilnuts VS Chocolate Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Chocolate Syrup:
- 5 ounces of Brazilnuts have 68.6 times more Vitamin B1, 14.2 times more Vitamin B5, 16.8 times more Vitamin B6, 11 times more Vitamin B9 and 282.5 times more Vitamin E than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 1.4 times more Vitamin B2 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Chocolate Syrup:
- 5 ounces of Brazilnuts have 11.4 times more Calcium, 3.4 times more Copper, 5.8 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 2.9 times more Potassium, 1369.3 times more Selenium and 5.6 times more Zinc than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 24 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Chocolate Syrup contain similar levels of Iron per five ounces.
- 5 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.4 times more Energy, 59.4 times more Fat, 31.1 times more Saturated Fat, 18 times more Omega 3, 1015.1 times more Omega 6, 2.9 times more Fiber and 6.8 times more Protein than Chocolate Syrup.
- While 5 oz of Chocolate Syrup contain 5.5 times more Carbohydrate and 21.3 times more Sugars than Dried Brazilnuts.
- 5 ounces of Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6