Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Oil Roasted Sunflower Seeds:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 1.6 times more Vitamin B2, 247.9 times more Vitamin B5, 396 times more Vitamin B6, 234 times more Vitamin B9, 3633 times more Vitamin E and 31 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Restaurant-prepared Espresso Brewed Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Oil Roasted Sunflower Seeds:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 63.5 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 36.1 times more Copper, 32.9 times more Iron, 1.6 times more Magnesium, 41.6 times more Manganese, 162.7 times more Phosphorus, 4.2 times more Potassium, more Selenium and 104.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 65.8 times more Energy, 285 times more Fat, 76.8 times more Saturated Fat, more Omega 3, 371.8 times more Omega 6, 13.7 times more Carbohydrate, more Sugars, more Fiber and 167.2 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein