Oil Roasted Sunflower Seed Kernels have 65.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very high in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Oil Roasted Sunflower Seeds?
Restaurant-prepared Espresso Brewed Coffee VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Restaurant-prepared Espresso Brewed Coffee or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Restaurant-prepared Espresso Brewed Coffee vs Oil Roasted Sunflower Seeds:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 41.6 times more Vitamin B2, 82.9 times more Vitamin B3 and 12 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.9 times more Vitamin B1, 3.8 times more Vitamin B5, 6 times more Vitamin B6, 3.6 times more Vitamin B9 and 55.2 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Restaurant-prepared Espresso Brewed Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Restaurant-prepared Espresso Brewed Coffee vs Oil Roasted Sunflower Seeds:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 1.5 times more Calcium, 1.8 times more Copper, 2 times more Iron, 41.4 times more Magnesium, 1.6 times more Manganese, 15.7 times more Potassium, 307 times more Sodium and 4177.3 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Phosphorus, more Selenium and 1.6 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
100 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Restaurant-prepared Espresso Brewed Coffee have 4.8 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Fat, 5.7 times more Omega 6, more Fiber and 2.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
Both Restaurant-prepared Espresso Brewed Coffee as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.