Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Oil Roasted Sunflower Seeds:
Restaurant-prepared Espresso Brewed Coffee has 1.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 320 times more Vitamin B1, 1.6 times more Vitamin B2, 247.9 times more Vitamin B5, 396 times more Vitamin B6, 234 times more Vitamin B9, 5.5 times more Vitamin C, 3633 times more Vitamin E and 31 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Oil Roasted Sunflower Seeds:
Restaurant-prepared Espresso Brewed Coffee has 63.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 36.1 times more Copper, 32.9 times more Iron, 1.6 times more Magnesium, 41.6 times more Manganese, 162.7 times more Phosphorus, 4.2 times more Potassium, more Selenium and 104.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 65.8 times more Energy, 285 times more Fat, 76.8 times more Saturated Fat, more Omega 3, 371.8 times more Omega 6, 13.7 times more Carbohydrate, more Sugars, more Fiber and 167.2 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.