Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Restaurant-prepared Espresso Brewed Coffee versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Restaurant-prepared Espresso Brewed Coffee vs Tomato Juice with Salt:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 2.3 times more Vitamin B2 and 7.7 times more Vitamin B3 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, 35 times more Vitamin B6, 20 times more Vitamin B9, 350.5 times more Vitamin C and 32 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Restaurant-prepared Espresso Brewed Coffee vs Tomato Juice with Salt:
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee have 7.3 times more Magnesium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 18.1 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Tomato Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron and Phosphorus
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 14 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.