Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed CoffeeVS Tomato Juice with Salt
Weight per 300 calories
Restaurant-prepared Espresso Brewed Coffee
3333g
Tomato Juice with Salt
1765g
Canned Tomato Juice with Salt has 1.9 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Tomato Juice with Salt?
Restaurant-prepared Espresso Brewed Coffee VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Tomato Juice with Salt:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 4.3 times more Vitamin B2 and 14.6 times more Vitamin B3 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 52.9 times more Vitamin B1, 18.5 times more Vitamin B6, 10.6 times more Vitamin B9, 185.6 times more Vitamin C, 16.9 times more Vitamin E and 12.2 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Tomato Juice with Salt:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 2.2 times more Copper, 13.7 times more Magnesium, 1.4 times more Manganese and 2 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, more Selenium and 9.6 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Tomato Juice with Salt contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 9.1 times more Saturated Fat and 7.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Sugars, more Fiber and 3.8 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.