Nutrient Comparison: Restaurant-prepared Espresso Brewed Coffee VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Restaurant-prepared Espresso Brewed Coffee versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Restaurant-prepared Espresso Brewed Coffee vs Tomato Juice with Salt:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 2.3 times more Vitamin B2 and 7.7 times more Vitamin B3 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 100 times more Vitamin B1, 35 times more Vitamin B6, 20 times more Vitamin B9, 350.5 times more Vitamin C and 32 times more Vitamin E than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Restaurant-prepared Espresso Brewed Coffee vs Tomato Juice with Salt:
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have 7.3 times more Magnesium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3 times more Iron, 1.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 18.1 times more Sodium than Restaurant-prepared Espresso Brewed Coffee.
- Both Restaurant-prepared Espresso Brewed Coffee and Tomato Juice with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron and Phosphorus
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Carbohydrate and more Sugars than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Restaurant-prepared Espresso Brewed Coffee as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.