Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 53 times more Vitamin B1, 1.3 times more Vitamin B3, 41.8 times more Vitamin B5, 275 times more Vitamin B6, 237 times more Vitamin B9, 13.5 times more Vitamin C and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Sunflower Seed Butter:
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have 157.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 32 times more Calcium, 31.9 times more Copper, 31.7 times more Iron, 3.9 times more Magnesium, 41.5 times more Manganese, 95.1 times more Phosphorus, 5 times more Potassium, more Selenium and 97.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 68.6 times more Energy, 306.7 times more Fat, 50.8 times more Saturated Fat, more Omega 3, 105.8 times more Omega 6, 13.8 times more Carbohydrate, more Sugars, more Fiber and 172.8 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 14 ounces of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein