Nutrient Comparison: Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Sunflower Seed Butter:
- 1 lb of Sunflower Seed Butter no Salt contains 53 times more Vitamin B1, 1.3 times more Vitamin B3, 41.8 times more Vitamin B5, 275 times more Vitamin B6, 237 times more Vitamin B9, 13.5 times more Vitamin C and more Vitamin E than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated vs Sunflower Seed Butter:
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 157.7 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 32 times more Calcium, 31.9 times more Copper, 31.7 times more Iron, 3.9 times more Magnesium, 41.5 times more Manganese, 95.1 times more Phosphorus, 5 times more Potassium, more Selenium and 97.8 times more Zinc than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 68.6 times more Energy, 306.7 times more Fat, 50.8 times more Saturated Fat, more Omega 3, 105.8 times more Omega 6, 13.8 times more Carbohydrate, more Sugars, more Fiber and 172.8 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
- 1 pound of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein