Comparing Nutrients in 14 ounces Prepared With Tap Water Brewed Coffee VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	0.14% 3.97kcal	17% 492kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.025% 0.008g	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	68.4% 89g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	97% 37g	38g per day for Men 19-50 years
Protein	0.85% 0.48g	64.7% 36.2g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	42.7% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.2% 0.3mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.74% 0.76mg	13.4% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	17.4% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.31% 0.004mg	31.8% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.3% 4.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	26% 262mg	1000mg per day for Men 19-50 years
Copper	0.88% 0.008mg	127% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	9% 360μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	148% 12mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	3.97% 0.091mg	55% 1.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	77.7% 544mg	700mg per day for Men 19-50 years
Potassium	5.7% 194mg	49% 1663mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.66% 4.76μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	10.7% 394g	7.18% 266g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Boiled California Red Kidney Beans per 14 oz

Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Coffee versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Coffee vs Boiled California Red Kidney Beans:

• 14 ounces of Prepared With Tap Water Brewed Coffee have 1.2 times more Vitamin B2 than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 9.2 times more Vitamin B1, 2.8 times more Vitamin B3, 104 times more Vitamin B6 and 37 times more Vitamin B9 than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Prepared With Tap Water Brewed Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Coffee vs Boiled California Red Kidney Beans:

• 14 ounces of Prepared With Tap Water Brewed Coffee have 1.5 times more Water than Boiled California Red Kidney Beans.
• While 14 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 144.5 times more Copper, 298 times more Iron, 16 times more Magnesium, 13.8 times more Manganese, 45.7 times more Phosphorus, 8.6 times more Potassium, more Selenium and 43 times more Zinc than Prepared With Tap Water Brewed Coffee.
• 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Boiled California Red Kidney Beans contain 124 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 76.1 times more Protein than Prepared With Tap Water Brewed Coffee.
• 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
• Both Prepared With Tap Water Brewed Coffee as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.