Comparing Nutrients in 500 calories Prepared With Tap Water Brewed Coffee VS Boiled California Red Kidney Beans

Weight per 500 calories

• Prepared With Tap Water Brewed Coffee: 50000g
• Boiled California Red Kidney Beans: 403g

Boiled California Red Kidney Beans have 124 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is average in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	0.18% 0.056g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.06% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	0.47% 0.081g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	69.5% 90g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	99% 37.5g	38g per day for Men 19-50 years
Protein	107% 60g	65.7% 37g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	583% 7mg	43.3% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2923% 38mg	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	597% 96mg	13.6% 2.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2540% 127mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.5% 0.5mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	74.6% 298μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.38% 4.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.3% 5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.7% 50μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	100% 1000mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	129% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	1134% 45350μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	357% 1500mg	46% 194mg	420mg per day for Men 19-50 years
Manganese	500% 11.5mg	55.8% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	79% 552mg	700mg per day for Men 19-50 years
Potassium	721% 24500mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.8% 4.84μg	55μg per day for Men 19-50 years
Sodium	66.7% 1000mg	1.08% 16mg	1500mg per day for Men 19-50 years
Zinc	91% 10mg	31.5% 3.47mg	11mg per day for Men 19-50 years
Water	1343% 49695g	7.3% 270g	3700g per day for Men 19-50 years

Prepared With Tap Water Brewed Coffee VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Prepared With Tap Water Brewed Coffee or Boiled California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Prepared With Tap Water Brewed Coffee vs Boiled California Red Kidney Beans:

• 500 calories of Prepared With Tap Water Brewed Coffee have 13.5 times more Vitamin B1, 152 times more Vitamin B2, 43.9 times more Vitamin B3, 143.8 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
• Both Prepared With Tap Water Brewed Coffee and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
• Both Prepared With Tap Water Brewed Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Prepared With Tap Water Brewed Coffee vs Boiled California Red Kidney Beans:

• 500 calories of Prepared With Tap Water Brewed Coffee have 3.8 times more Calcium, 7.8 times more Magnesium, 9 times more Manganese, 2.7 times more Phosphorus, 14.5 times more Potassium, 62 times more Sodium, 2.9 times more Zinc and 184.1 times more Water than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Iron than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Boiled California Red Kidney Beans contain similar levels of Copper per 500 calories.
• Both Prepared With Tap Water Brewed Coffee as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Prepared With Tap Water Brewed Coffee have 27.6 times more Fat and 1.6 times more Protein than Boiled California Red Kidney Beans.
• While 500 kcal of Boiled California Red Kidney Beans contain more Carbohydrate and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
• Both Prepared With Tap Water Brewed Coffee as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.