Lets compare vitamin content per 1 kilogram of Prepared With Tap Water Brewed Coffee vs Boiled California Red Kidney Beans:
Prepared With Tap Water Brewed Coffee has 1.2 times more Vitamin B2 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 9.2 times more Vitamin B1, 2.8 times more Vitamin B3, 104 times more Vitamin B6, 37 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 per 1 kg.
Both Prepared With Tap Water Brewed Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Prepared With Tap Water Brewed Coffee vs Boiled California Red Kidney Beans:
Prepared With Tap Water Brewed Coffee has 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 33 times more Calcium, 144.5 times more Copper, 298 times more Iron, 16 times more Magnesium, 13.8 times more Manganese, 45.7 times more Phosphorus, 8.6 times more Potassium, more Selenium and 43 times more Zinc than Prepared With Tap Water Brewed Coffee.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans contain 124 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 76.1 times more Protein than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.