Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Coffee versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Coffee vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 27.9 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 3.1 times more Vitamin B5, 396 times more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Coffee as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Coffee vs Royal Red Kidney Beans:
- 14 ounces of Prepared With Tap Water Brewed Coffee have 8.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 65.5 times more Calcium, 500 times more Copper, 870 times more Iron, 46 times more Magnesium, 48.2 times more Manganese, 135.3 times more Phosphorus, 27.5 times more Potassium, more Selenium and 133 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 329 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 211.1 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.