Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Tap Water Brewed Coffee versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Tap Water Brewed Coffee vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain 27.9 times more Vitamin B1, 3.2 times more Vitamin B2, 11 times more Vitamin B3, 3.1 times more Vitamin B5, 396 times more Vitamin B6, 196.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Coffee as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared With Tap Water Brewed Coffee vs Royal Red Kidney Beans:
- 100 grams of Prepared With Tap Water Brewed Coffee have 8.4 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 65.5 times more Calcium, 500 times more Copper, 870 times more Iron, 46 times more Magnesium, 48.2 times more Manganese, 135.3 times more Phosphorus, 27.5 times more Potassium, more Selenium and 133 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 329 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 211.1 times more Protein than Prepared With Tap Water Brewed Coffee.
- 100 grams of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Coffee as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.