Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Coffee versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Coffee vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 14.3 times more Vitamin B1, 2.6 times more Vitamin B2, 7.3 times more Vitamin B3, 4.8 times more Vitamin B5, 256 times more Vitamin B6, 34.5 times more Vitamin B9, 92 times more Vitamin E and 347 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Coffee as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Coffee vs Roasted Cashews:
- 14 ounces of Prepared With Tap Water Brewed Coffee have 58.5 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 22.5 times more Calcium, 1110 times more Copper, 600 times more Iron, 86.7 times more Magnesium, 35.9 times more Manganese, 163.3 times more Phosphorus, 11.5 times more Potassium, more Selenium and 280 times more Zinc than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Cashew Nuts contain 574 times more Energy, 2317.5 times more Fat, 4578.5 times more Saturated Fat, more Omega 3, 7660 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and 127.6 times more Protein than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein