Comparing Nutrients in 300 calories Prepared With Tap Water Brewed CoffeeVS Roasted Cashews
Weight per 300 calories
Prepared With Tap Water Brewed Coffee
30000g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 574 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very high in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Roasted Cashews?
Prepared With Tap Water Brewed Coffee VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Roasted Cashews?
Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Roasted Cashews:
300 calories of Prepared With Tap Water Brewed Coffee have 40.2 times more Vitamin B1, 218.1 times more Vitamin B2, 78.3 times more Vitamin B3, 119.5 times more Vitamin B5, 2.2 times more Vitamin B6, 16.6 times more Vitamin B9, 6.2 times more Vitamin E and 1.7 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Prepared With Tap Water Brewed Coffee as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Roasted Cashews:
300 calories of Prepared With Tap Water Brewed Coffee have 25.5 times more Calcium, 6.6 times more Magnesium, 16 times more Manganese, 3.5 times more Phosphorus, 49.8 times more Potassium, 71.8 times more Sodium, 2.1 times more Zinc and 33558.7 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper and more Selenium than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Roasted Cashews contain similar levels of Iron per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Selenium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Tap Water Brewed Coffee have 4.5 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 4 times more Fat, 8 times more Saturated Fat, 13.3 times more Omega 6 and more Carbohydrate than Prepared With Tap Water Brewed Coffee.
Both Prepared With Tap Water Brewed Coffee and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 6 and Carbohydrate
Both Prepared With Tap Water Brewed Coffee as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.