Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Tap Water Brewed Coffee versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Tap Water Brewed Coffee vs Florida Oranges:
- 14 ounces of Prepared With Tap Water Brewed Coffee have 1.9 times more Vitamin B2 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B3, 51 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Coffee as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Tap Water Brewed Coffee vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 21.5 times more Calcium, 19.5 times more Copper, 3.3 times more Magnesium and 3.4 times more Potassium than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Prepared With Tap Water Brewed Coffee as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
- 14 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Tap Water Brewed Coffee as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.