Nutrient Comparison: Prepared With Tap Water Brewed Coffee VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared With Tap Water Brewed Coffee versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared With Tap Water Brewed Coffee vs Florida Oranges:
- 5 ounces of Prepared With Tap Water Brewed Coffee have 1.9 times more Vitamin B2 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B3, 51 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Florida Oranges provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Tap Water Brewed Coffee as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Prepared With Tap Water Brewed Coffee vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 21.5 times more Calcium, 19.5 times more Copper, 3.3 times more Magnesium and 3.4 times more Potassium than Prepared With Tap Water Brewed Coffee.
- Both Prepared With Tap Water Brewed Coffee and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Prepared With Tap Water Brewed Coffee as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain more Carbohydrate, more Sugars and more Fiber than Prepared With Tap Water Brewed Coffee.
- 5 ounces of Prepared With Tap Water Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Prepared With Tap Water Brewed Coffee as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.