Nutrient Comparison: Florida Oranges VS Restaurant-prepared Espresso Brewed Coffee per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Florida Oranges have 100 times more Vitamin B1, 8.9 times more Vitamin B5, 25.5 times more Vitamin B6, 17 times more Vitamin B9 and 225 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 4.4 times more Vitamin B2 and 13 times more Vitamin B3 than Raw Florida Oranges.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Restaurant-prepared Espresso Brewed Coffee:
- 5 ounces of Florida Oranges have 21.5 times more Calcium and 1.5 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- While 5 oz of Restaurant-prepared Espresso Brewed Coffee contain 1.3 times more Copper, 8 times more Magnesium and 2.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 6.9 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 5 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.