Nutrient Comparison: Florida Oranges VS Restaurant-prepared Espresso Brewed Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Florida Oranges have 100 times more Vitamin B1, 8.9 times more Vitamin B5, 25.5 times more Vitamin B6, 17 times more Vitamin B9 and 225 times more Vitamin C than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 4.4 times more Vitamin B2 and 13 times more Vitamin B3 than Raw Florida Oranges.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Restaurant-prepared Espresso Brewed Coffee:
- 100 grams of Florida Oranges have 21.5 times more Calcium and 1.5 times more Potassium than Restaurant-prepared Espresso Brewed Coffee.
- While 100 g of Restaurant-prepared Espresso Brewed Coffee contain 1.3 times more Copper, 8 times more Magnesium and 2.1 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Manganese
- 100 grams of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 6.9 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 100 grams of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.